Helpful Resources

Apps that offer guided meditations for sleep, anxiety, and stress: Insight Timer, Calm  

National Institute of Mental Health Research and information on mental health and related topics.

NAMI The National Alliance on Mental Illness 800-950-NAMI provides advocacy, education, support and public awareness so that individuals and families affected by mental illness can build better lives. NAMI California 

988 Suicide & Crisis Lifeline The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Dial 988

National Suicide Prevention Lifeline 800-273-TALK

Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential

 Alcoholics Anonymous   Alcoholics Anonymous is an international peer-led mutual aid fellowship meeting online and in-person dedicated to abstinence-based recovery from alcoholism through its spiritually inclined Twelve Step Program.

Al-Anon Family Groups Support for people who are worried about someone with a drinking problem.

Narcotics Anonymous (NA) is a community organization made up of peers who come together to support those in recovery from addiction. 

National Domestic Violence Hotline:  provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Available 24/7, 365 days a year 

800-799-SAFE   

RAINN National Sexual Assault Hotline 800-656-HOPE free, confidential, 24/7 support.

California Youth Crisis Line Crisis phone counseling, information, and referrals for all problems, ages 12-24. Can connect without charge to parent/guardian or other agency. Chat and email available too.