Light Within Therapy

My practice is dedicated to helping clients restore a sense of well-being, connection, and purpose in their lives. I believe that each individual carries an inherent light of wisdom and resilience within, and the ability to determine the best solutions for themselves. There are times in life where that light may feel distant or unfamiliar, or we may lose sight of it altogether. I work with adults and adolescents on rekindling this deeper sense of self that carries through to all aspects of our lives. 

Therapy provides space for clients to understand themselves and what they need in order to achieve positive and meaningful change in their lives. 

My approach to therapy is Person-Centered and Relational. I will meet you with empathy, nonjudgement, and a genuine desire to understand your experience.  I believe that our relationship is itself therapeutic, and therefore consider respect and acceptance foundational in the work we do. I listen without judgment and hold a safe and private space for clients to reflect on their feelings and experiences in order to facilitate healing and positive growth. I often integrate Mindfulness-based strategies and somatic therapeutic techniques into therapy sessions. I have found that incorporating grounding techniques and movement into therapy provides clients with tools to access a deeper sense of calm and offers a new awareness of physiological responses that clients can learn to monitor and control. My treatment approach is always collaborative and tailored to meet the needs and goals of each unique client. 

Together we can develop skills to reduce symptoms of anxiety and depression, heal past traumas, cultivate movement in the areas of life that feel stagnant, and uncover old behavior or thought patterns that may be holding you back from experiencing a more fulfilling life. 

This work is deeply rooted in helping clients cultivate more loving relationships with themselves and others and find deeper fulfillment in the here and now. 

It is an honor to welcome you to my practice.